5 Benefits to Ourselves and the Environment of Eco-Healthy Eating

Written by: Emmanuel

By liking what we do and living our meaning, we're in harmony with everyone and everything. Emmanuel van der Meulen. CEO, Peace Evolution.

Published: November 9, 2020

Most know that the food on the dinner table is capable of enhancing or weakening our health. Foods and drinks Promoting healthy eating are preferred and essential. But a fact not known to many is that the same dinner table may also be responsible for the loss of biodiversity, soil erosion, water and air pollution, and global warming. 

Modern farming practices have gained success in producing abundant food but the chemicals used for the production of that food has a detrimental effect on humans and the environment. Though the present scenario looks like it is out of control, it is not. A small life-changing approach makes a big change. 

This approach is nothing but Eco-Healthy Eating. Yes, a few changes in eating habits not only gives us a disease-free, healthy, and happy life but saves the environment as well. This article explains how Eco-Healthy Eating is advantageous to us and the environment. So, here are the 5 benefits:

In Whole-Foods, Plant-Based Diet: A Detailed Beginner’s Guide, the author states: Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. The whole-foods, plant-based diet does just that. It focuses on minimally processed foods, specifically plants, and is effective at stimulating weight loss and improving health.

young woman with straw hat sitting in field of flowers | healthy eating | Peace Evolution

5 Benefits of Eco-Healthy Eating to Humans

1. Freedom from Added Sugar

Eco-Healthy Eating involves avoiding foods and beverages containing added sugar. As we know, added sugar gives rise to various health problems such as obesity, diabetes, increased blood pressure, etc. in humans, whereas practicing Eco-Healthy Eating gives us freedom from all the problems related to or caused by added sugar. 

2. Freedom from GMOs

GMOs (Genetically Modified Organisms) are capable of damaging organs and harming the reproductive system of animals. Most food products are not labeled as GMO-free so we are always at risk of consuming GMO-rich foods. Eco-Healthy Eating not only keeps us away from GMOs but also from the dangers associated with them.

3. Freedom from Pesticides and Artificial Fertilizers

Eating organically is another part of Eco-Healthy Eating. Since no artificial fertilizers and pesticides are used in producing organic food products, the body remains free from the ill-effects of these chemicals when we eat organic foods. However, organic foods produced locally are the most nutritious.

4. Freedom from the risk of dreadful diseases

Today, we are involved in eating more meat products, processed foods, and other such options, which increases the risk of life-threatening diseases prevalent in these times. When we practice Eco-Healthy Eating, we also get freedom from the risk of such diseases.

5. A Healthy Body, Mind, and Soul

When we practice Eco-Healthy Eating, the body gets proper nutrition, savings increase in the long run, we remain fit and disease-free, and none of our eating habits hurt the environment. Moreover, our Eco-Healthy Eating practice empowers the economically weaker sections and motivates us to donate any extra food we might have. All this, when combined, gives us a healthy body, mind, and soul.

5 Benefits of Eco-Healthy Eating to the Environment

1. Healthy Agriculture Land

In order to increase the yield, food producers are not shy of using techniques and chemicals that harm the environment. They take away the power of agricultural land to produce nutrient-rich foods. Eco-Healthy Eating promotes the production of organic produce which eliminates the use of synthetic fertilizers and pesticides, making agricultural land more potent.

2. Less Pollution

Eco-Healthy Eating causes less pollution because it involves avoiding sugary foods and consuming organic ones. Let us understand it this way – the harmful chemicals used aggressively for producing crops runs down to the water resources during rainfall, polluting these water bodies. The last phase in the cultivation of some crops, like sugarcane, involves burning the remains. This causes air pollution.

3. Freedom from Unexpected Climate Change

Eco-Healthy Eating also means avoiding meat and dairy products. Amplified consumption of dairy and meat products means increased use of farmland for livestock. In comparison to the vegan foods produced on the same farmlands, its use for the production of animal-based products causes global acidification and emission of greenhouse gases. This further causes global warming and leads to unexpected climate changes.

4. Less Waste

When we eat Eco-Healthy, we avoid extensively packed processed foods and drinks. A common practice is to throw the packaging away after consumption; but when it is thrown away, it becomes part of the landfills. And we are very aware of how harmful this waste is for the environment.

5. No Pollution by Burning of Fossil Fuels

Eco-Healthy Eating promotes eating locally and seasonally. It implies food products do not need to travel long distances from the farms to the end consumers. This prevents burning of fossil fuels which directly decreases the air pollution.


This is how Eco-Healthy Eating benefits humans and the environment. One thing is for sure, Eco-Healthy Eating saves human beings and the environment from the consequences of unhealthy foods.

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