Vision Health
Sustain Your Health and Weight
You are able to sustain your health and weight, by introducing four concepts at your own pace.
There would be minimal costs if any. The costs of implementing these concepts would pay for itself, from saving you gain by making the switch.
In Healthy Living, the author asks: We’ve heard over and over again that a well-balanced diet and good exercise program are the building blocks of good health. So why don’t more people strive to achieve both?
Healthy Eating
This is achieved by eating natural foods and drinks. They are nutritious and digest easily.
Gradually switching to zero added sugar is done in these steps, at your pace.
- Become aware of how added sugar is used in all foods and drinks. Even when making a perfectly healthy salad, we use a sugar-laden salad dressing.
- When reading food labels you would be surprised at how difficult it is to obtain food without added sugar. Added sugar is disguised by various names. Instead, use natural and healthy sugar substitutes.
Healthy Fasting
Though fasting has been practiced for centuries, it is becoming well-known as a way of life and specifically in the context to reduce weight quickly.
Healthy Exercise
Modest exercising on a regular basis does three things.
- Exercise your body for muscle and cardiovascular strength.
- Exercising burns excess fat.
- A little known other benefit of exercising is that it induces autophagy.
Induce Autophagy
Autophagy is the body’s natural cleanser and healer.
Below Are Health And Weight Articles
Below are articles covering the aspects when you are interested to sustain your health and weight as a way of life.
5 Day Water Fast: Weight Loss
To make sure that water fasting is done safely, prepare well and choose a good time to go without...
5 Benefits to Ourselves and the Environment of Eco-Healthy Eating
Most know that the food on the dinner table is capable of enhancing or weakening our health. Foods...
5 Benefits of Easy to Prepare Wholesome Foods
Wholesome foods or whole foods are the essential components of a healthy diet. Most magazines, TV...
5 Side-Effects of Consuming Processed Food
Are processed foods good or bad? The confusion about processed foods is not going to end anytime...
5 Side-Effects of Added Sugar: Your Healthy Sugar Substitutes
A large part of the population is addicted to sugar and the worst thing is that most are unaware...
Eco Healthy Eating: Zero Added Sugar
Sugar is Not a Treat | Jody Stanislaw | TEDxSunValleyAdded sugar hides everywhere in today's...
Reverse Obesity Causes And Consequences
Obesity doesn’t distinguish between the age and gender of a person. Anyone at any point in their...
Water Fasting Expectations And Facts
We amend our eating habits and engage in different physical activities just to remain healthy. It...